Yoga teacher training programs are immersive experiences designed to deepen one’s understanding of yoga and equip individuals with the knowledge and skills needed to become proficient yoga instructors. These trainings typically cover a wide range of topics, including yoga philosophy, anatomy, teaching methodology, sequencing, and hands-on adjustments.

Participants in yoga teacher training programs not only learn how to perform yoga poses with proper alignment but also delve into the rich history and philosophy of yoga. They explore ancient texts such as the Yoga Sutras of Patanjali, the Bhagavad Gita, and the Hatha Yoga Pradipika, gaining insight into the underlying principles of yoga beyond just the physical practice.